aku-dan-photography

Tuesday, July 10, 2012

Losing kilos

I bought this takasima exercise bicycle from a friend for rm300. I plan to lose some weight.. Many kilos to be exact. I am not alone, my wife too.

It has two ways of exercising. Cycling or jogging. I choose cycling mode because it is more "me" , to be frank I did try the jogging mode.... After a few metres.... I feel like Im going to pass out...point blank!

We both choose cycling mode..... 10km everyday should be moderate enough for us. After two weeks, no one is crying silently like before while stepping on the scale which begging for mercy everytime.

We loose weight.... Loose a bit here and there. Hopefully.... Its not going to be "warm2 chicken shit"... Huhu!

*domino's pizza kampar: great pizza!!!! Love it!

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LAMAN BLOG AKU YANG LAIN

KSSR DUNIA SENI VISUAL TAHUN SATU

ADA BEBERAPA BAHAN YANG BOLEH KITA KONGSI BERSAMA.
1. RANCANGAN TAHUNAN DUNIA SENI VISUAL
2. RANCANGAN PENGAJARAN HARIAN DUNIA SENI VISUAL TAHUN SATU (ada berbelas jadi boleh lea kome ejas2 ngikot kesesuaian tempat krojea memasing)

-ada bahan2 bersifat draf jadi kepada mereka yang berkenaan hendaklah merujuk info2 terkini.
-aku kongsi jadi disklaimer macam biasa le..

download di bawah

1. rancangan tahunan dunia seni visual tahun satu kssr

2. rancangan pengajaran harian DSV Kssr tahun satu.

*kredit to guru2 seni batang padang not to forget JU2nya juga..

* aku dah change link download, jadi kome leh donlod terus as premium user!! dan aku izinkan kome add link ke blog kome tapi kalau boleh backlink ke blog aku yea... hehe... tak paksa tapi apa salahnyea..

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Kulop Ludin tidak bertanggungjawab di atas kehilangan atau kerosakan disebabkan penggunaan mana-mana maklumat yang diperolehi daripada blog ini. Lagipon aku yang bayor bilnyea... Kikiki... siyes nie...